Category
grain
- Bulgur (Dry): cups to grams USDA FoodData Central (fdcId 170688, SR Legacy): Bulgur, dry. 1 cup = 140g.
- Chia Seeds: cups to grams King Arthur Baking ingredient weight chart: Chia seeds = 37g per 1/4 cup.
- Cornmeal (Yellow): cups to grams USDA FoodData Central (fdcId 168867, SR Legacy): Cornmeal, degermed, enriched, yellow. 1 cup = 157g.
- Cornstarch: cups to grams King Arthur Baking ingredient weight chart: Cornstarch = 28g per 1/4 cup.
- Couscous (Dry): cups to grams USDA FoodData Central (fdcId 169699, SR Legacy): Couscous, dry. 1 cup = 173g.
- Ground Flaxseed: cups to grams King Arthur Baking ingredient weight chart: Flax meal = 50g per 1/2 cup.
- Pearled Barley (Raw): cups to grams USDA FoodData Central (fdcId 170284, SR Legacy): Barley, pearled, raw. 1 cup = 200g.
- Raw Brown Rice: cups to grams USDA FoodData Central (fdcId 169703, SR Legacy): Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program). 1 cup = 185g.
- Raw Millet: cups to grams USDA FoodData Central (fdcId 169702, SR Legacy): Millet, raw. 1 cup = 200g.
- Raw Quinoa: cups to grams USDA FoodData Central (fdcId 168874, SR Legacy): Quinoa, uncooked. 1 cup = 170g.
- Raw White Rice: cups to grams USDA FoodData Central (fdcId 169756, SR Legacy): Rice, white, long-grain, regular, raw, unenriched. 1 cup = 185g.
- Rolled Oats: cups to grams King Arthur Baking ingredient weight chart: Oats (old-fashioned or quick-cooking) = 89g per 1 cup.
- Wheat Berries (Hard Red): cups to grams USDA FoodData Central (fdcId 168890, SR Legacy): Wheat, hard red winter. 1 cup = 192g.